Diabetes-Friendly Low-Calorie Breakfast Recipes

Find healthy, delicious, diabetes-friendly, low-calorie breakfast recipes from the food and nutrition experts at EatingWell.

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a recipe photo of the Harira served in a bowl

Our 11 Best New Gut-Healthy Recipes for Better Blood Sugar

avocado toasts with different toppings on a plate overhead

26 Diabetes-Friendly Breakfasts You'll Want to Make Forever

Chia

16 Diabetes-Friendly Breakfasts You Can Prep the Night Before

breakfast lemon blueberry oatmeal cakes

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overhead image of quick cooking oats

Quick-Cooking Oats

Side view of jars full of Cinnamon-Roll Overnight Oats recipe

Cinnamon-Roll Overnight Oats

overhead shot of avocado toast with a fried egg on top

Avocado-Egg Toast

Old Fashioned Oatmeal with different toppings

Old-Fashioned Oatmeal

Baked banana-nut oatmeal cups

Baked Banana-Nut Oatmeal Cups

image of homemade greek yogurt overhead

Homemade Plain Greek Yogurt

Two-Ingredient Banana Pancakes

Two-Ingredient Banana Pancakes

Summer Skillet Vegetable & Egg Scramble

really green smoothie

Really Green Smoothie

Strawberry Yogurt Parfait in a small jar

Strawberry & Yogurt Parfait

Everything Bagel Avocado Toast

Quick Mixed Berry Pancake Sauce

Overhead view of a beige plate with three slices of Peanut Butter-Banana Cinnamon Toast recipe

Peanut Butter-Banana Cinnamon Toast

a photo of a plated Spinach & Egg Scramble with Raspberries

Spinach & Egg Scramble with Raspberries

Two tall glasses filled with carrot smoothie, garnished with an orange wedge

Carrot Smoothie

Strawberry-Pineapple Smoothie

Strawberry-Pineapple Smoothie

Flourless Banana Chocolate Chip Mini Muffins

Flourless Banana Chocolate Chip Mini Muffins

Baked Oatmeal with Pears

How to Make Flourless Blender Zucchini Muffins

Flourless Blender Zucchini Muffins

Peanut Butter & Chocolate Banana Smoothie

Peanut Butter & Chocolate Banana Smoothie

rhubarb oat muffins

Rhubarb Oat Muffins

Blueberry Almond Chia Pudding

Egg Sandwich with Rosemary, Tomato & Feta sliced in half with slices stacked

Egg Sandwiches with Rosemary, Tomato & Feta

Apple Cinnamon Chia Pudding

Pumpkin-Oat Mini Muffins

Make These Healthy Pumpkin Muffins in Your Blender

Cocoa-Chia Pudding with Raspberries

Cocoa-Chia Pudding with Raspberries

Ham and Broccoli Breakfast Casserole

"Egg in a Hole" Peppers with Avocado Salsa

Quinoa & Chia Oatmeal Mix

Peanut Butter-Banana English Muffin

Peanut Butter-Banana English Muffin

Fluffy Oat Bran Pancakes

Zucchini Mini Muffins

Two slices of toast, sliced tomato and scrambled egg with tofu on a white plate

Scrambled Egg with Tofu

Bacon and Egg Breakfast Wraps

Apple, Bacon and Sweet Potato Mini Casseroles

Peanut Butter and Banana Breakfast Sandwich

Wake-Up Smoothie

Steel-Cut Oatmeal

Yogurt with Blueberries & Honey

Tomato-Parmesan Mini Quiches

Tomato-Parmesan Mini Quiches

Scrambled Eggs with Sausage

Greek Yogurt with Strawberries

Watermelon-Strawberry Smoothie

a full glass of Pineapple Smoothie

Pineapple Smoothie

Berry-Banana Cauliflower Smoothie

Jason Mraz's Avocado Green Smoothie

banana energy bites

Banana Energy Bites

Baked Eggs with Roasted Vegetables

Berry-Almond Smoothie Bowl

Berry-Almond Smoothie Bowl

Watermelon-Mango Smoothie

Chai Chia Pudding

Greek Yogurt with Fruit & Nuts

Morning Glory Muffins

Cranberry Pancakes

Pineapple-Grapefruit Detox Smoothie

Pineapple-Grapefruit Detox Smoothie

blueberry lemon crumb muffin

Blueberry-Lemon Crumb Muffins

Peanut Butter & Chia Berry Jam English Muffin

Warm Apple Pancake Topping

a recipe photo of the Copycat Starbucks Spinach & Mushroom Egg Bites

Copycat Starbucks Spinach & Mushroom Egg Bites