Diabetes-Friendly Low-Carb Vegetarian Recipes

Find healthy, diabetes-friendly, low-carb vegetarian recipes, from the food and nutrition experts at EatingWell.
Cucumber vinegar salad in a blue bowl
Cucumber Vinegar Salad
1 hr
Strawberry-Chocolate Greek Yogurt Bark
Strawberry-Chocolate Greek Yogurt Bark
3 hrs 10 mins
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
Cheesy vegetable bake recipe in a white square baking dish
Cheesy Vegetable Bake
1 hr 20 mins
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Easy Steamed Zucchini
10 mins
air fryer zucchini
Air-Fryer Zucchini
30 mins
Two-Ingredient Banana Pancakes
Two-Ingredient Banana Pancakes
15 mins
an image of the Steamed Butternut Squash
Steamed Butternut Squash
30 mins
Overhead view of a bowl of Dill Mustard Sauce recipe next to a plate of smoked salmon
Dill Mustard Sauce
5 mins
hand picking up a Peanut Butter-Oat Energy Ball out of a bowl
Peanut Butter-Oat Energy Balls
30 mins
a recipe photo of the Broccoli and Cauliflower Saute
Broccoli and Cauliflower Sauté
20 mins
an image of the Garlic Hummus topped with olive oil
Garlic Hummus
10 mins
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Medium-Boiled Eggs
20 mins
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Zucchini & Mushroom Sauté
15 mins
Simple Sautéed Spinach
Simple Sautéed Spinach
10 mins
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Mushroom & Tofu Stir-Fry
20 mins
overhead view of a platter of Roasted Garlic Parmesan Cabbage
Roasted Garlic-Parmesan Cabbage
40 mins
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Quick Pickled Beets
40 mins
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Mushroom Pâté
25 mins
Shrimp Seasoning in a small jar with a small wooden spoon
Shrimp Seasoning
5 mins
Roasted kalettes in a bowl
Roasted Kalettes (Kale Sprouts)
15 mins
bowl of pasta with a red sauce
Garden Tomato Sauce
2 hrs 25 mins
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Carrot-Cucumber Salad
2 hrs 20 mins
The colorful roasted sheet-pan vegetables recipe
Colorful Roasted Sheet-Pan Vegetables
45 mins
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Air-Fryer Sweet Potato Fries
20 mins
Marinated Grilled Vegetable Kebabs
Marinated Grilled Vegetable Kebabs
1 hr 20 mins
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Mixed Vegetable Salad with Lime Dressing
30 mins
Carrot Energy Bites on a reddish surface.
Carrot Cake Energy Bites
15 mins
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Avocado Hummus
10 mins
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Fresh Fruit Salad
30 mins
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Brown Sugar-Glazed Beets
15 mins
Two tall glasses filled with carrot smoothie, garnished with an orange wedge
Carrot Smoothie
35 mins
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Roasted Brussels Sprouts with Smoky Aioli
25 mins
Flourless Banana Chocolate Chip Mini Muffins
Flourless Banana Chocolate Chip Mini Muffins
50 mins
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Roasted Baby Zucchini with Lemon Labneh
25 mins
Grilled Squash and Zucchini
Grilled Zucchini & Squash
20 mins
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Peanut Butter Chocolate Chip Cookies
45 mins
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Sautéed Peppers & Onions
30 mins
Almond-Flour Zucchini Bread
Almond-Flour Zucchini Bread
2 hrs 15 mins
hot sauce
Homemade Hot Sauce
2 hrs
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Strawberry Shrub
4 hrs 25 mins
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Balsamic Marinade
5 mins
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Mint Vinaigrette
10 mins
How to Make Flourless Blender Zucchini Muffins
Flourless Blender Zucchini Muffins
50 mins
Flourless Chocolate Cookies
Flourless Chocolate Cookies
40 mins
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Avocado-Yogurt Dip
10 mins
Soy-Lime Roasted Tofu
Soy-Lime Roasted Tofu
1 hr 35 mins
Crispy Smashed Balsamic-Parmesan Mushrooms
Crispy Smashed Balsamic-Parmesan Mushrooms
40 mins
Middle Eastern Zucchini Dip
Middle Eastern Zucchini Dip
25 mins
cabbage slaw
Spicy Cabbage Slaw
10 mins
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Avocado Mayo
5 mins
Baked Broccoli-Cheddar Quinoa Bites
Baked Broccoli-Cheddar Quinoa Bites
1 hr 5 mins
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Fresh Fruit Chutney
2 hrs
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Seaweed Soup with Tofu
30 mins
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Creamy Curry Dressing
5 mins
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Simple Roasted Brussels Sprouts
25 mins
No-Bake Vegan Date Brownies
No-Bake Vegan Date Brownies
1 hr 20 mins
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Sautéed Peppers, Asparagus, and Zucchini
20 mins
Fresh Tomato Salsa
Fresh Tomato Salsa
30 mins
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New Potato Salad
6 hrs 40 mins
Two slices of toast, sliced tomato and scrambled egg with tofu on a white plate
Scrambled Egg with Tofu
5 mins
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Super-Seed Snack Bars
1 hr 10 mins
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Pressure-Cooker Hummus
1 hr 15 mins
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Cauliflower Rice Pilaf
20 mins
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Toasted Paprika Chickpeas
45 mins
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Cucumber Herb Vinaigrette
10 mins
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Quick Pickled Turnips
40 mins