Ingredients
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3 pounds boneless beef chuck, trimmed and cut into 1 1/2-inch pieces
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1 teaspoon salt, divided
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1 teaspoon ground pepper, divided
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½ cup all-purpose flour
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4 tablespoons extra-virgin olive oil, divided
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1 large onion, halved and sliced
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1 ½ pounds Yukon Gold potatoes, cut into 1 1/2 -inch pieces
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1 pound carrots, cut into 2-inch lengths
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¾ cup red wine
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1 ½ cups low-sodium beef broth
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1 (6 ounce) can tomato paste
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1 teaspoon dried thyme
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1 small bay leaf
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Chopped fresh parsley for garnish
Directions
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Place beef in a large bowl and season with 1/2 teaspoon each salt and pepper. Add flour and toss to coat. Shake off excess flour back into the bowl and reserve.
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Heat 2 tablespoons oil in a large skillet over medium-high heat. Add about a third of the beef to the pan. Cook until brown on all sides, about 4 minutes. Transfer to a 6-quart slow cooker. Add 1 tablespoon oil to the pan and cook the remaining beef in 2 more batches, adjusting the heat as needed. Transfer to the slow cooker.
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Add the remaining 1 tablespoon oil and onion to the pan. Cook on medium heat, stirring, until soft, about 8 minutes. Add the onion to the slow cooker along with potatoes and carrots. Add wine to the pan and scrape up any browned bits. Pour into the slow cooker.
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Whisk broth, tomato paste, thyme, bay leaf and the remaining 1/2 teaspoon each salt and pepper into the flour left in the bowl. Pour over the stew ingredients and stir well.
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Cover the slow cooker and cook on High for 4 hours or on Low for 7 1/2 hours. Serve the stew sprinkled with parsley, if desired.
Tips
Equipment: 6-quart slow cooker
Nutrition Facts (per serving)
590 | Calories |
20g | Fat |
32g | Carbs |
64g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Serving Size generous 1 1/4 cups | |
Calories 590 | |
% Daily Value * | |
Total Carbohydrate 32g | 12% |
Dietary Fiber 5g | 16% |
Total Sugars 8g | |
Protein 64g | 128% |
Total Fat 20g | 26% |
Saturated Fat 6g | 30% |
Cholesterol 177mg | 59% |
Vitamin A 9814IU | 196% |
Vitamin C 17mg | 19% |
Folate 76mcg | 19% |
Sodium 624mg | 27% |
Calcium 76mg | 6% |
Iron 7mg | 40% |
Magnesium 81mg | 19% |
Potassium 1363mg | 29% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.