Name: Egg and Potato Casserole
Prep time: 15 min
Total time: 45 min
Ingredients: cooking spray; 2 cups loose-pack frozen diced hash brown potatoes with onion and peppers; 1 cup loose-pack frozen cut broccoli or asparagus; 0.33333334326744 cup finely chopped Canadian-style bacon or lean cooked ham (2 ounces); 0.33333334326744 cup evaporated fat-free milk; 2 tablespoons all-purpose flour; 2 (8 ounce) cartons refrigerated or frozen egg product, thawed; 0.5 cup shredded reduced-fat cheddar cheese (2 ounces); 1 tablespoon snipped fresh basil or 1/2 teaspoon dried basil, crushed; 0.25 teaspoon black pepper; 0.125 teaspoon salt

Egg and Potato Casserole

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Make this quick and easy casserole for Sunday brunch or breakfast any day of the week!

EatingWell Test Kitchen

Updated on January 16, 2020

Prep Time:

15 mins

Additional Time:

30 mins

Total Time:

45 mins

Servings:

Yield:

6 servings

Nutrition Profile:

Nut-Free Soy-Free High-Protein Low-Calorie

Jump to Nutrition Facts

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Ingredients

cooking spray
2 cups loose-pack frozen diced hash brown potatoes with onion and peppers
1 cup loose-pack frozen cut broccoli or asparagus
⅓ cup finely chopped Canadian-style bacon or lean cooked ham (2 ounces)
⅓ cup evaporated fat-free milk
2 tablespoons all-purpose flour
2 (8 ounce) cartons refrigerated or frozen egg product, thawed
½ cup shredded reduced-fat cheddar cheese (2 ounces)
1 tablespoon snipped fresh basil or 1/2 teaspoon dried basil, crushed
¼ teaspoon black pepper
⅛ teaspoon salt

Directions

Preheat oven to 350 degrees F. Lightly coat 6 10-ounce casserole dishes with cooking spray. Arrange hash brown potatoes and broccoli in bottoms of casseroles; top with Canadian bacon.
In a medium bowl gradually stir milk into flour. Stir in egg product, half of the cheese, the basil, pepper and salt. Pour egg mixture over vegetables.
Bake for 25 to 30 minutes or until a knife inserted near the centers comes out clean. Sprinkle with the remaining cheese. Let stand for 5 minutes before serving.

Tips

Variation: To make in a 2-quart square baking dish, prepare as directed. Bake in preheated 350- degree F oven for 40 to 45 minutes or until a knife inserted near center comes out clean. Sprinkle with remaining cheddar cheese. Let stand for 5 minutes before serving.

Originally appeared: Diabetic Living Magazine

Nutrition Facts (per serving)

188	Calories
5g	Fat
18g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 6
Serving Size 6 servings
Calories 188
% Daily Value *
Total Carbohydrate 18g	7%
Dietary Fiber 2g	7%
Protein 17g	34%
Total Fat 5g	6%
Saturated Fat 2g	10%
Cholesterol 11mg	4%
Sodium 373mg	16%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Egg and Potato Casserole

Ingredients

Directions

Tips

Nutrition Facts (per serving)

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