Diabetes Diet Center

Learn how to eat better and live healthier with recipes, meal plans and articles to help you manage your diabetes deliciously every day, from EatingWell's food and nutrition experts.
a recipe photo of the Bean & Barley Soup
The #1 Whole Grain to Eat to Lower Blood Sugar, Recommended by a Dietitian
An arrangement of sliced fruits and vegetables, including grapefruit, apple, and okra, with a colorful background
6 Hydrating Foods You Should Eat for Better Blood Sugar, According to Dietitians
A woman drinking from a bottle outdoors wearing headphones, set in a park or natural backdrop
The #1 Way to Stay Hydrated If You Have Diabetes, According to a Dietitian
Individual shopping in a grocery store and examining a product
These 2 Surprising Nutrients May Impact Your Blood Sugar, According to Dietitians
Doctor consulting with a patient, examining a tablet device together
You Just Found Out You Have Prediabetes—Here’s What Dietitians Recommend Doing First
a photo of a doctor speaking to her patient
You Just Found Out You Have Type 2 Diabetes—Here Are 4 Things a Diabetes Educator Recommends Doing First
an image of the Roasted Veggie & Black Bean Bowls
The #1 Underrated Carb for Better Blood Sugar, According to Dietitians
an image of a can of peaches being opened
Can People with Diabetes Eat Canned Fruit? Here’s What Dietitians Say
a photo of columns of sugar cubes showing an increase
What Happens to Your Body When You Eat Sugar & Have Diabetes
a recipe photo of the Strawberry-Chocolate Greek Yogurt Bark
The #1 Dessert for Better Blood Sugar, According to Dietitians
a recipe photo of the Ginger Roasted Salmon & Broccoli
The #1 Spice to Help Lower Blood Sugar, According to a Dietitian
a recipe photo of the Cinnamon-Roll Overnight Oats
5 Best Breakfast Foods for Better Blood Sugar, Recommended by Dietitians
a photo of a woman enjoying a cup of tea
The 5 Best Teas to Drink for Better Blood Sugar, According to Dietitians
a photo of a man walking outside in the woods
The #1 Underrated Exercise to Do If You Have Diabetes, According to Experts
a recipe photo of the Pesto Breakfast Sandwich
The 7 Best Condiments for Better Blood Sugar, According to Dietitians
a photo of a couple walking together outside in a park
The #1 Habit to Start for Better Blood Sugar, According to Dietitians
a photo of a man drinking a glass of water
7 Sneaky Signs Your Blood Sugar Is Too High, According to Dietitians
pink lemonade nice cream
Can You Eat Ice Cream If You Have Diabetes? Here’s What a Dietitian Says
a storefront of Trader Joe's
The #1 Snack to Buy at Trader Joe's for Lower Blood Sugar, According to a Dietitian
Image of Pineapple & Avocado Salad
The #1 Snack for Weight Loss When You Have Insulin Resistance, According to a Dietitian
a recipe photo of the Jammy Egg & Avocado Toast
The 7 Best Heart-Healthy Proteins for Diabetes, According to Dietitians
Image of oats and strawberries
The #1 Breakfast to Improve Insulin Resistance, According to a Dietitian
a photo of a woman chopping up vegetables in her kitchen
I Have Diabetes and I Tried Eating Only Plants for Two Weeks—Here’s What Happened
an image of a woman drinking water in the morning
5 Things to Do When You Wake Up for Better Blood Sugar, According to Dietitians
an image of a woman doing yoga
6 Ways to Reduce Insulin Resistance for Better Blood Sugar, According to Dietitians
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The 6 Best Convenience Foods for Better Blood Sugar, According to Dietitians
a photo of a woman enjoying a bowl of soup
The 6 Best Canned Soups for Better Blood Sugar, According to Dietitians
an image of someone stirring a cup of tea
The 5 Best No-Added-Sugar Drinks for Better Blood Sugar, According to Dietitians
a recipe image of Red Lentil Soup with Saffron
The #1 Nutrient to Improve Metabolic Syndrome, According to Experts
a recipe photo of the High Protein Black Bean Breakfast Bowl
The #1 Nutrient to Improve Insulin Resistance, According to Dietitians
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The 5 Best Soups to Eat for Better Blood Sugar, According to Dietitians
holiday meal
The Nutrient Most People Skimp on During the Holidays That Can Actually Help Your Blood Sugar
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The 6 Best Lunch Foods for Better Blood Sugar, According to Dietitians
Sugar cubes in a increasing bar graph with a color gradient in the background
These 8 Things Could Increase Your Prediabetes Risk, According to Experts
a photo of a woman enjoying dinner with a glass of wine while sitting on the couch
The Best Time to Eat Dinner for Insulin Resistance, According to Experts
a recipe photo of Raspberry Yogurt Granola Bowls
6 "Bad" Snacks You Actually Should Be Eating If You Have Insulin Resistance, According to Dietitians
a recipe photo of the Sheet-Pan Spiced Chickpeas & Sweet Potatoes with Herby Yogurt
5 Plant-Based Proteins You Should Be Eating for Insulin Resistance, According to Dietitians
a photo of a kettle of boiled water being poured into a cup of tea
3 Herbal Teas You Shouldn't Be Drinking When You Have Diabetes, According to Dietitians
a photo of a woman enjoying a cup of yogurt while sitting on the couch
The 7 Best No-Added-Sugar Snacks for Better Blood Sugar, According to Dietitians
an image of frozen brussels sprouts
The 7 Best Frozen Vegetables You Should Be Eating for Better Blood Sugar, According to Dietitians
a photo of a woman enjoying a bowl of oatmeal while sitting on the couch
The Best Time to Eat Breakfast If You Have Diabetes, According to Diabetes Educators
a recipe photo of the Pecan-Cherry Toasted Muesli Yogurt Cups
The #1 Nut for Better Blood Sugar, According to Dietitians
a photo of a woman drinking a glass of water
5 Sneaky Signs You May Have Metabolic Syndrome, According to Experts
a photo of frozen broccoli
The 10 Best Frozen Foods for Better Blood Sugar, According to a Dietitian
a recipe photo of the Baghali Pollow with Quinoa
The 7 Best Anti-Inflammatory Whole Grains for Diabetes, According to Dietitians
a photo of a Costco storefront
The Best Snack at Costco for Metabolic Syndrome, According to a Dietitian
a recipe photo of the Cucumber & Watermelon with Mint-Basil Dressing
The 7 "Bad" Fruits That Can Actually Improve Insulin Resistance, According to Dietitians
a recipe photo of the Grilled Eggplant Salad
The 7 Best Antioxidant-Rich Veggies for Diabetes, According to Dietitians
cardio vs strength
Is Cardio Exercise Better Than Resistance When You Have Diabetes? Here's What Dietitians Say
Quinoa
The 5 Carbs You Should Be Eating for Insulin Resistance, According to Dietitians
a photo of a woman drinking a cup of tea
The 5 Best Antioxidant-Rich Drinks for Diabetes, Recommended by Certified Diabetes Educators
a photo of a woman sipping tea while sitting on the couch and looking at her phone
The Best Tea for Improving Insulin Resistance, Recommended by Dietitians
a photo of a woman sitting a chair in front of her tablet while looking at the back of a bottle of supplements
4 Herbal Supplements You Shouldn't Be Taking When You Have Diabetes, According to Dietitians
a recipe photo of the Lemony-Garlic Pan-Seared Salmon
7 Proteins to Add to Your Grocery List to Help You Lower Blood Sugar, According to a Dietitian
a photo of a Burger King storefront
4 Best Burger King Breakfast Items to Support Your Blood Sugar, According to a Dietitian
a photo of a woman pouring her supplements into her hand while sitting on the couch
5 Supplements You Shouldn't Take If You Have Metabolic Syndrome, According to Dietitians
a recipe photo of the Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
The #1 Lunch to Eat for Lower Blood Sugar Levels, Recommended by a Dietitian
a recipe photo of the Baked Garlicky Salmon Cakes
The 7 Best Canned Foods You Should Be Eating for Better Blood Sugar, According to Dietitians
a photo of an In-N-Out restaurant
The 4 Best In-N-Out Items That Won't Spike Your Blood Sugar, According to Dietitians
a photo of a woman looking stressed
Stress May Increase Your Risk of Insulin Resistance—Here's What Health Experts Say Can Help
hummus in bowl with herbs
I Have Type 1 Diabetes & These Are the Snacks I Eat Daily for Steady Blood Sugars
a photo of a woman sitting on her couch with a hand up to her head and her other hand holding her stomach
5 Sneaky Signs You Have Insulin Resistance, According to Dietitians
a photo of a woman eating a salad
The #1 Thing to Avoid If You Have Prediabetes
Make-Ahead Freezer Breakfast Burrito with Eggs, Cheese & Spinach
16 Easy Breakfasts You Can Prep the Night Before to Help Keep Blood Sugar In Check
Vegetarian Niçoise Salad
11 Easy Anti-Inflammatory Dinners to Help Manage Blood Sugar
a photo of a doctor speaking to their patient
Having Diabetes Can Decrease Your Sex Drive—Here's Why and What to Do to Help
a recipe photo of the Tiramisu-Inspired Overnight Oats
The 5 Best Whole Grains to Help Improve Insulin Resistance, Recommended by Dietitians