Name: Bacon and Egg Breakfast Wraps
Prep time: 25 min
Total time: 25 min
Ingredients: 4 slices bacon, chopped; 1 cup chopped fresh mushrooms; 0.5 cup chopped green sweet pepper (1 small); 0.25 teaspoon chili powder; 0.25 teaspoon ground black pepper; 0.125 teaspoon salt; 1 cup refrigerated or frozen egg product, thawed; 0.25 cup chopped seeded tomato; Few drops bottled hot pepper sauce; 4 (8 inch) flour tortillas, warmed (see Tip)

Bacon and Egg Breakfast Wraps

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This Mexican-inspired bacon and egg breakfast is rolled in a tortilla and eaten with your hands.

EatingWell Test Kitchen

Updated on July 21, 2018

Prep Time:

25 mins

Total Time:

25 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Diabetes-Friendly Nut-Free Dairy-Free Low-Sodium Soy-Free Heart-Healthy Low-Calorie

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Ingredients

4 slices bacon, chopped
1 cup chopped fresh mushrooms
½ cup chopped green sweet pepper (1 small)
¼ teaspoon chili powder
¼ teaspoon ground black pepper
⅛ teaspoon salt
1 cup refrigerated or frozen egg product, thawed
¼ cup chopped seeded tomato
Few drops bottled hot pepper sauce
4 (8 inch) flour tortillas, warmed (see Tip)

Directions

In a large nonstick skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove bacon from skillet, reserving 1 tablespoon of the drippings in the skillet (discard the remaining drippings). Drain bacon on paper towels.
Add mushrooms, sweet pepper, chili powder, pepper, and salt to the reserved drippings in skillet; cook and stir about 3 minutes or until vegetables are tender.
Pour egg over vegetable mixture in skillet. Using a spatula or a large spoon, lift and fold egg mixture so that the uncooked portion flows underneath. Continue cooking over medium heat about 2 minutes or until egg is cooked through but is still glossy and moist. Stir in cooked bacon, tomato, and hot pepper sauce. Divide egg mixture among tortillas; roll up tortillas.

Tips

Tip: To warm tortillas, preheat oven to 350 degrees F. Wrap tortillas tightly in foil. Bake about 10 minutes or until heated through.

Originally appeared: Diabetic Living Magazine

Nutrition Facts (per serving)

195	Calories
9g	Fat
18g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1wrap
Calories 195
% Daily Value *
Total Carbohydrate 18g	7%
Dietary Fiber 1g	5%
Total Sugars 2g
Protein 11g	22%
Total Fat 9g	11%
Saturated Fat 3g	15%
Cholesterol 11mg	4%
Vitamin A 963IU	19%
Vitamin C 17mg	19%
Folate 8mcg	2%
Sodium 462mg	20%
Calcium 57mg	4%
Iron 2mg	13%
Magnesium 14mg	3%
Potassium 246mg	5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Bacon and Egg Breakfast Wraps

Ingredients

Directions

Tips

Nutrition Facts (per serving)

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