Meat & Poultry Chicken Healthy Chicken Main Dish Recipes Healthy Chicken Sandwich Recipes Curried Chicken Apple Wraps 4.2 (5) 5 Reviews Shredded chicken and chopped green apples are a delightful combination in this quick and easy curried sandwich wrap. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 20 mins Total Time: 20 mins Servings: 2 Yield: 2 servings Nutrition Profile: Diabetes-Appropriate Nut-Free Healthy Aging Low-Sodium High-Fiber Heart-Healthy High-Protein Low-Calorie Jump to Nutrition Facts Ingredients 1 cup shredded cooked chicken breast ½ cup chopped green apple 2 tablespoons chopped red onion 2 tablespoons light mayonnaise 2 tablespoons plain fat-free Greek yogurt ¼ teaspoon curry powder 2 6- to 7-inch low-carb flour tortillas, such as La Tortilla Factory® brand, warmed (see Tip) 12 baby spinach leaves or 2 leaf lettuce leaves Directions Combine chicken, apple, onion, mayonnaise, yogurt and curry powder in a small bowl. Line tortillas with spinach (or lettuce). Top with the chicken salad; roll up the tortillas. If desired, secure with toothpicks. Tips Tip: To warm tortillas, preheat oven to 350 degrees F. Wrap tortillas tightly in foil. Bake until heated through, about 10 minutes. Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 244 Calories 10g Fat 17g Carbs 28g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size 1 wrap Calories 244 % Daily Value * Total Carbohydrate 17g 6% Dietary Fiber 8g 29% Total Sugars 4g Protein 28g 57% Total Fat 10g 12% Saturated Fat 2g 8% Cholesterol 65mg 22% Vitamin A 181IU 4% Vitamin C 1mg 1% Folate 6mcg 2% Sodium 363mg 16% Calcium 74mg 6% Iron 2mg 11% Magnesium 24mg 6% Potassium 260mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved